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In Week 2 of the vaunted 18 week Shred-Machine program, we explore a modal change from E minor to A phrygian. Week end tempo goal 84 beats per minute playing uninterrupted eighth notes. Watch included video for directions. Download to begin!

Weekly Motivational Quote: "The journey of a thousand miles begins with one step." Confucius

In Week 3 we explore a 3 key musical piece, transitioning from B minor to A minor to G minor. Week end tempo goal 80 beats per minute playing uninterrupted 8th notes. Watch included video for directions. Download to begin.

Weekly Motivational Quote: "If you can dream it, you can do it." Walt Disney

In Week 4 we have fun by keeping our tonal center fixed on E while switching modes from E mixolydian to E minor. Week end tempo goal 108 beats per minute playing uninterrupted eighth notes. Watch included video for instructions. Download to begin.

Weekly Motivational Quote: "Believe you can and you are half way there." Teddy Roosevelt

In this fun-filled week, we embrace the blues in three different keys: A, G and E. Week end tempo goal 120 beats per minute playing uninterrupted eighth notes. Watch included video for directions. Download to begin.

Weekly Motivational Quote: "You can go as far as your mind lets you. What you can believe, you can achieve" Mary Kay Ash

In our first review week, we touch on all of the five previous weeks. 1A = week 1; 2A = week 2, etc. Week end tempo goal 132 beats per minute playing uninterrupted eighth notes. Watch included video for directions. Download to begin.

Weekly Motivational Quote: "If you always put a limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." Bruce Lee

In Week 7 we increase our number of notes per minute by switching to triplets. Backing track: E minor and G major. Week end tempo goal 96 beats per minute playing uninterrupted triplets. Watch included video for directions. Download to begin.

Weekly Motivational Quote: "Always do your best. What you plant now, you will harvest later." Og Mandino

Week 8 explores the modal change between B minor and E phrygian (Am / C scale shapes). Week end tempo goal 104 beats per minute playing uninterrupted triplets. Watch included video for directions. Download to begin.

Weekly Motivational Quote: "The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." Confucius

Week 9 explores the minor shapes in 3 different keys (F#m, Em, Dm). Week end tempo goal 112 beats per minute playing uninterrupted triplets. Watch included video for directions. Download to begin.

Weekly Motivational Quote: "Beautiful things happen when you distance yourself from the negative." Unknown

In Week 10 we have fun by keeping our tonal center fixed on A while switching modes from A mixolydian to A minor. Week end tempo goal 120 beats per minute playing uninterrupted triplets. Watch included video for directions. Download to begin.

Weekly Motivational Quote: "All our dreams can come true, if we have the courage to pursue them." Walt Disney

In Week 11, we return to the Blues in the keys of E, D and B. Week end tempo goal 128 beats per minute playing uninterrupted triplets. Watch included video for directions. Download to begin.

Weekly Motivational Quote: "Don't watch the clock; do what it does. Keep going." Sam Levenson

In our second review week, we touch on all of the five previous weeks . 1B = week 7; 2B = week 8, etc. Week end tempo goal 136 beats per minute playing uninterrupted triplets. Watch included video for directions. Download to begin.

Weekly Motivational Quote: "Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy." Norman Vincent Peale

In week 13 we switch to sixteenth notes, continuing our upward progress in more notes per minute. Week end tempo goal 108 beats per minute playing uninterrupted sixteenth notes. Watch included video for directions. Download to begin.

Weekly Motivational Quote: "You simply have to put one foot in front of the other and keep going. Put blinders on and plow right ahead." George Lucas

In week 14 we explore a modal change between A minor and D phrygian. Week end tempo 114 beats per minute playing uninterrupted sixteenth notes. Watch included video for directions. Download to begin.

Weekly Motivational Quote: "Accept the challenges so that you can feel the exhilaration of victory." General George S. Patton

Enjoy Week 15 as we cycle through three minor key changes: C#m / Bm / Am. Week end tempo goal 120 beats per minute playing uninterrupted sixteenth notes. Watch included video for directions. Download to begin.

Weekly Motivational Quote: "Good, better, best. Never let it rest. 'Til your good is better and your better is best." St. Jerome

In week 16 we once again play with modal changes, this time between D mixolydian and D minor. Week end tempo goal 126 beats per minute playing uninterrupted sixteenth notes. Watch included video for directions. Download to begin.

Weekly Motivational Quote: "Never, never, never give up." Winston Churchill

In our final blues week of the program, we explore some common jazz keys: Bb, Ab and F. Week end tempo goal 132 beats per minute playing uninterrupted sixteenth notes. Watch included video for directions. Download to begin.

Weekly Motivational Quote: "Setting goals is the first step in turning the invisible into the visible." Tony Robbins

In our final week, we review the prior 5 weeks. 1C = week 13; 2C = week 14, etc. Watch the video for a special gift! Week end tempo goal 138 beats per minute playing uninterrupted sixteenth notes. Also, watch included video for directions. Download to begin.

Weekly Motivational Quote: "When you have a great and difficult task, something perhaps almost impossible, if you only work a little at a time, every day a little, suddenly the work will finish itself." Isak Dinesen