Shred-Machine:  Week 6
  • Shred-Machine:  Week 6
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In our first review week, we touch on all of the five previous weeks. 1A = week 1; 2A = week 2, etc. Week end tempo goal 132 beats per minute playing uninterrupted eighth notes. Watch included video for directions. Download to begin.

Weekly Motivational Quote: "If you always put a limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." Bruce Lee

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